Havana Club

Membership Fees

SEASON PASS: (MARCH- MAY)  Only 2 Months Left of the Season

3 X/WEEK = $150

2 X/WEEK = $115

1 X/WEEK = $75

MONTHLY MEMBERSHIP FEES:

3 X/WEEK = $99

2 x/WEEK = $79

1 X/WEEK = $49

DO U - BIKE  (368-2453) ~ phone

kelleymacqueen@yahoo.com ~ email

2nd Level Studio, 430 Queen Street, Charlottetown, PE  C1A 4E8 ~ mailing address

Special Event

MEDITATION EVENT

Interested in experiencing more peace and joy?

Looking to sleep better at night, reduce stress and feel more alive?

Want to learn more about yourself at a deeper level?

Meditation will help you reach these goals and improve all aspects of your life.

Join us for a FREE Information Session about the Ishayas' Ascension, a simple and powerful form of meditation.

When: Wednesday, April 23, 2008 at 7pm
Where: MacQueen's Indoor Cycling Studio, 2nd level MacQueen's Bike Shop, 430 Queen Street, Charlottetown, PE

For more information email ascension.atl@thebrightpath.com or visit www.thebrightpath.com

Schedule

November 1, 2007-May 1, 2008  Schedule

Kelley 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM	Alan 5:45-7:45am	Alan 5:45-7:45am	Alan 5:45-7:45am	Alan 5:45-7:45am	Alan 5:45-7:45am	Alan 5:45-7:45am
Noon and mid afternoon	Kelley 12:00 Kelley 2:30pm	Kelley 12:00 Kelley 2:30pm	Kelley 12:00 Kelley 2:30pm	Kelley 12:00 Kelley 2:30pm	Kelley 12 Kelley 2:30pm	Marian 9:00 2 Hour Endurance Class
PM	Marian 5:00	Marian 4:00 (EAST WILTSHIRE) Sharon 5:00 Marian 7pm CANADA GAMES	Marian 4:00 (STONEPARK) Marian 5:00	Marian 5:00 Marian 7pm CANADA GAMES

*** If there is a time you'd like to see, please let us know;  we can accommodate. ***

Programs

We offer different programs at the Havana Club Studio as well a variety of times: am, pm and week-end to suit your needs. 

1) Spinning classes with Marian...non-traditional; Johnny G certified.  Spinning with Marian is a training program ( heart zones) that is appropriate for your current fitness level and matches your individual goals....interval, strength and endurance days.

2) Alan Miller, Indoor Coach EXTREME.  Alan's time slots are really geared toward your personal preference.  Alan is here to ride and train for the love of the sport.  He'll be at your service for 2 hours Monday-Saturday from 5:45am- 7:45am.  So, if you're feeling a little tired and want to sleep those extra few minutes, don't worry, you can still get that 45 minute work out in.  To add to his profile, already...you really get the personal touch with only the very dedicated rising up "early" to this occasion.

3) 13 Week Lifestyle Change class with Kelley. (join in anytime)  This is a 30 minute class to start.  We are focusing on FAT BURNING.  If you need to lose FAT, then this class if for you. We keep our heart rate below 70% which gives us the greatest advantage to burning fat and not building up muscle mass.  February 4th-May 5th, 2008...could be your New Year's Resolution COME TRUE!!!  This class goes at 3pm Monday to Friday.  For the Month of March, the class will be 45 minutes and then for the final month of the Indoor Cycling Season 2008, the class will be 1 hour long.

4)  Travel to the Tropics of Cuba.  There's a group cycling tour scheduled to go on an Havana City and West Tour in March...so no matter what you fitness level is now, sign up, train up and go cycling on the rolling hills of Castro's land.  With salsa dancing, cycling through the tobacco fields of western Cuba, drinking the Havana Club cocktails, and speaking the romantic language of spanish, this is more than just a lifestyle choice...it's a dream come true!

Depending on your fitness level, you can choose accordingly.  Our coaches are there to motivate you and keep you on the right track with fitness.  No need in being afraid to start any program with us... our Indoor Cycling Studio (12 bikes) is just the right place to start a wonderful exercise program!

BIKE TOURS:

The annual Tip-to-Tip 4-day bike tour, May 16-19, 2008 on Prince Edward Island is FUN!  Check out the website at:  http://tiptotipforafrica.wordpress.com/  for more information.

The Vuelta Cuba, January 11-26 2009 is another awesome bike tour.  http://www.wowcuba.com/bike/sp-tour.html  for more information.

Why use heart rate monitors?

Why use a heart rate monitor?

By monitoring heart rate, the simple observation that the harder we exercise, the faster our heart beats is put to good use. Professional athletes and amateurs alike have for decades been relying on the information provided by their heart rate monitor for the following reasons: A heart rate monitor gives a precise measurement of exercise intensity. Training at your own ideal pace is made possible with a heart rate monitor. Direct measurement of heart rate during exercise is the most accurate way to gauge health, fitness or performance. Progress can be monitored and measured, increasing motivation. It maximizes the benefits of exercise in a limited amount of time. It introduces objective observation. Are you on the right track? Are you improving? It is a tool for regulating frequency and intensity of workouts. Because of the immediate feedback it provides, heart rate monitoring is an ideal training partner. How does it work? When you start training, your heart rate increases rapidly in proportion to the intensity of the training. The transmitter belt detects the electrocardiogram (ECG - the electric signal originating from your heart) and sends an electromagnetic signal to the wrist receiver where heart rate information appears. The heart moves blood from the lungs (where the blood picks up oxygen) to the muscles (which burn the oxygen as fuel) and back to the lungs again. The harder the training, the more fuel the muscles need and the harder the heart has to work to pump oxygen-rich blood to the muscles. As you get more fit, your heart is able to pump more blood with every beat. As a result, your heart doesn’t have to beat as often to get the needed oxygen to your muscles, decreasing resting heart rate and exercise heart rate on all exertion levels. We stock 2 models at Havana Club.

Cateye HR 10(basic) for $89.00 & Cateye HR 20 (deluxe) for $109.00